Many people can benefit from a nutrition consultation. Whether you are looking to lose weight, get healthier or manage a medical condition, nutrition counseling can help you learn how to make the right dietary choices. We will listen to you and work with you to identify the solutions that will help you succeed. We take into account your individual medical history, lifestyle and personal goals to help define a plan that will work for you.
During the 8-10 treatments you should try to remove bread, potato, pasta and rice. This will allow your body to burn the fat and the laser will do the shrinking fast.
Here are a few of the major benefits of following a six meal per day diet:
Stable blood sugar and insulin production
Better (and more stable) energy levels
Fewer food cravings
Reduce the number of calories that are stored as body fat
Provide a steady stream of amino acids to the muscles
Maintain and possibly increase lean muscle tissue
Drink plenty of water throughout the day, avoid soda and juices (high in sugar).
6 ounces of lean meat with every meal (turkey, chicken, fish, turkey sausage etc.) Avoid anything fried and salty.
One green leafy vegetable with every meal (spinach, broccoli, kale etc.) Try to avoid corn and potatoes in the beginning.
Avoid pasta, if you must have, whole wheats are the best option. The less carbs that you eat, the less your body will crave it. The same goes for sugar
Examples of healthy snacks in between your 3 meals a day are almonds, yogurt, mozzarella cheese stick, carrots with low fat veggie dip, or a piece of fruit.
Example of a day:
Breakfast 8:00 a.m.
Two eggs, 1 piece of turkey sausage and a slice of whole wheat toast. You can also do an omelet loaded with veggies and shredded low-fat cheese.
Snack 11:00 a.m.
Yogurt or carrots with a low-fat veggie dip
Lunch 1:00 p.m.
Grilled chicken salad, Tuna on whole wheat, or Turkey wrap on whole wheat, add a side of a green leafy vegetable.
Snack 3:00-4:00 p.m.
Mozzarella cheese stick or a handful of unsalted almonds
Dinner 6:00-7:00 p.m.
Fish, spinach, and a side salad. Low-fat dressing or oil and vinegar work best.
Snack 9:00 p.m.
Handful of berries with low-fat cool whip